ChiRunning

Additional ChiRunning Information

More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

What Customers Say About ChiRunning:

It answered some lingering questions I had from reading the first book, making it easier to incorporate the new concepts into improving my running. This new book is more detailed and educational than the original edition and is presented in a more flowing, reader friendly format.

if I could finded one in italian language I'enjoined more. optimum book, only some difficulties because of the language, I'm italian mother-language, the translate sometimes lost some words.

This book helped me with my speed and endurance for my upcoming marathon.Donald Lee

This is an honest review, I know it sounds like it was written by the author. Within two weeks of practicing this approach, all my injuries are gone. I'd already run 5 half marathons within the last year, and one full one - legs started taking a beating.

so impressed with a renewed sense of enjoyment from running that I bought one for my mom, dad, and two of my running friends. I had both my knees hurting and the back of my right leg. I bought this book for myself.

got desperate and bought this book on advice from a friend. For 10 bucks, WELL worth it. Great book, quick read.

Would recommend reading the book then getting the DVD.

You be the judge; that's what life is all about. Of course, the real test is one's own experience, so try the techniques that are presented. This book offers an option to what most runners have experienced. I enjoyed the perspective presented because, like the author, it reflects a combination of both common sense and physics.